Archives : 2014 : March
Marathon runners can become ill from drinking too much water while running.Image via Andrew Malone (Flickr)
In my last blog post, I discussed in detail the importance of drinking water. Keeping yourself adequately hydrated is critical to your health, but just as too little water can be deadly, so can too much. It’s important to stay hydrated without going overboard and oversaturating your system with water. Although rare, in some cases, people actually do suffer from water intoxication. The scientific term for this is hyponatremia. Drinking too much water can imbalance your electrolytes just as drinking too little water can, and either way, you can become ill and even die.
Why Too Much Water Is Bad
Hyponatremia means that you do not have a sufficient amount of salt in your system. We constantly hear that too much sodium is a bad thing, and it is, but too little sodium can also be a health risk. Your body needs both water and salt to function properly, and too little or too much of either can cause serious health complications. Normally, your body should have 135 to 145 millimoles of sodium per liter of blood. If that amount is reduced from drinking too much water, you will find yourself fatigued, suffering from nausea and vomiting, frequently urinating, and enduring a headache alongside mental disorientation. Read more »
Infants are particularly prone to dehydration, so it’s important that they drink plenty of water.Image via Henry Burrows (Flickr)
Why It’s Important to Drink Water
Often, the image of dehydration is depicted in humorous ways: cartoon characters crawling through the desert, a party at an oasis, people surfing sand waves. Truthfully, dehydration is deadly. We need water more than we need anything else to survive, and most people do not drink enough water. I’m hoping that if you’re one of those people, you’ll read on to learn why it’s so important to your body to drink water.
Our bodies’ own physiology backs up the importance of drinking water. If you go back to your science classes in school, you’ll probably remember that water is the key to life. Nothing on earth survives without water, including humans. Our bodies need water, and here are some basic facts behind the reasons why: Read more »
Tap Water vs. Bottled Water… What’s the Real Story?
Those of us who have lived in areas with clean smelling, pure well water are sometimes shocked at the pungent odor of chlorine in city water. When I was young, we never really thought about the water we were drinking and if someone asked for a glass of water, we ran over to the kitchen faucet and filled a cup.
Over the years, though, a mix of sales propaganda, scare tactics and a pinch of reality have thoroughly indoctrinated us into thinking that bottled water is the better choice, a cure for our water ills. Is it? Or have we been hoodwinked? If so, at what cost? You’ll be amazed!
According to a ConsumerReports.org investigation, the difference in cost between drinking tap water vs. bottled water is staggering. Assuming you purchased one bottle of water per day at a cost of $1.00 instead of drinking average priced tap water, you would spend $346 over the year. (This assumes you returned the bottles for the 5 cent deposit.) Read more »
Rocks are part of the earth’s natural water filtration process.
Image via David Spinks (Flickr)
The Process of Water Filtration
There is nothing better than a cold, refreshing drink of naturally filtered spring water. If you’ve ever been hiking and filled your canteen with mountain spring water, you know what I’m talking about! Americans spent $11.8 billion dollars on bottled water in 2012 in an effort to enjoy “natural spring water.” The problem is that most of that bottled water was just municipal water poured into a bottle and marketed cleverly. How can you get fresh filtered water at home without breaking the bank (and being fooled)? Let’s look at the process of water filtration for the answer.
Natural Water Filtration
I’m going to begin by explaining how natural spring water is filtered and why it tastes so darn good! You might be thinking that the water out of that mountain spring is brand new, but it’s been around for a while. You see, the earth’s water supply is several million years old. It is just recirculated through the process of absorption, evaporation, and rainfall. You’ve been using the same water your ancestors used, and your great-great-great-grandchildren will be using the same water you use.
The earth is our water’s natural filter. As water falls to the ground or runs in a stream, it flows through layers of dirt, gravel, and sand. It is these layers of the earth’s natural sediments that filter the spring water you scoop up into your hand to quench your thirst while backpacking. This natural water filtration only works in natural areas, however, such as the earth’s desserts, forests, and wetlands. When rainwater falls in the city, something different happens. Read more »
Nope! Not better for you!
Image via Steven Depolo (Flickr)
5 Busted Myths About Water
Television shows such as MythBusters have encouraged our natural curiosity in a good way. Throughout our lives, we hear all kinds of myths, old wives’ tales, whatever you want to call them, and sometimes, it’s hard to decipher fact from fiction. Well, I’m a water expert, and I’m here to help you debunk some of the myths you’ve heard about H2O. Do you believe that bottled water is better for you? Think again!
Myth #1 – Bottled Water Is Better for You Than Tap Water
Let me just debunk my intro-teaser right off the bat. Bottled water is not better for you than tap water, not even the costly “enhanced” bottled waters. A majority of bottled water is treated tap water thrown into a bottle and sold at ridiculous prices. Additionally, the bottles in which the water is stored are hazardous to your health and our environment; they contain BPA, which is a possible carcinogen, and they are not biodegradable. Finally, unless you’re running a marathon, you do not need to drink “enhanced” water. In fact, placing electrolytes into your body when you don’t need them can cause serious health complications. Bottled water is not better for you than tap water.
Myth #2 – Tap Water Is Perfectly Safe Read more »