Category : Health and Fitness

Signs You’re not Drinking Enough Water

May 7th, 2014

Make certain that you’re drinking enough water every day!
girl with waterImage via Harold Groven (Flickr)

Signs You’re Not Drinking Enough Water

If you’ve been following my blog, you know that I am a stickler for keeping hydrated. A majority of Americans are chronically dehydrated – 75 percent of us to be exact. This is not good, especially when you take into consideration that our bodies are 60 percent water. We need our water. I even make certain that my dog, Storm, has plenty of fresh drinking water all the time! My blog followers also know that there are conflicting schools of thought as to exactly how much water we need to drink daily, so it’s hard to know what your ideal daily water intake should be. You can tell very easily, however, if you aren’t getting drinking water. How? Look for these important signs: Read more »

Different Ways to Naturally Flavor Your Water

April 10th, 2014

Berries are a wonderful way to infuse your water with flavor.
3207746195_8d56c48bab_zImage via Chris (Flickr)

Different Ways to Naturally Flavor Your Water

As a water expert, I understand the importance of choosing water over any other beverage to quench my thirst and properly hydrate my body. One of the challenges I face when people ask me about water is convincing them to give up their sodas, coffees, teas, juices – you name it – and drink water instead. There are numerous reasons why people prefer a soda to a glass of water, but it’s a safe bet that the primary reason boils down to taste. Even I’ll admit that a sugary beverage can be far more appealing than a plain ole’ glass of H2O.

The beverage manufacturers figured this out a long time ago and introduced “flavored” waters to the market. The stuff started flying off grocery shelves, and why wouldn’t it? After all, you’re drinking water and it’s tasty to boot! It’s much healthier than that can of cola… or is it? Unfortunately, no, it’s not. Flavored waters, sports drinks, fruit punches, I could go on, are all laden with sugar, and the sugar-free varieties are filled with unhealthy chemical “sweeteners.” Read more »

9 Ways to Drink More Water

April 3rd, 2014
Follow your children's lead and take a sip from every drinking fountain you pass.
Follow your children’s lead and take a sip from every drinking fountain you pass.

Image via Katherine Johnson (Flickr)

9 Ways to Drink More Water

You need to drink more water! You need to drink more water! Are you tired of hearing that? I know; I am, too. The problem is you probably do need to drink more water. Statistics show that 75 percent of Americans are chronically dehydrated. That’s a large number of people who are not drinking enough water. I’ve talked about how dangerous dehydration can be in previous posts. Now, I’m going to give you nine tips to ensure that you drink more water and do not fall within that 75 percent.

Tip #1 – Substitute other drinks with water. I know that this won’t be a very popular tip, but instead of having that soda with lunch, drink water. Make water your beverage of choice, and replace soda, tea, coffee, and alcohol with a glass of water instead. Your body needs the water. It doesn’t need the sugary soda. Read more »

The Risk of Water Intoxication – Too Much of a Good Thing

March 27th, 2014

Marathon runners can become ill from drinking too much water while running.drink of water while racingImage via Andrew Malone (Flickr)

In my last blog post, I discussed in detail the importance of drinking water. Keeping yourself adequately hydrated is critical to your health, but just as too little water can be deadly, so can too much. It’s important to stay hydrated without going overboard and oversaturating your system with water. Although rare, in some cases, people actually do suffer from water intoxication. The scientific term for this is hyponatremia. Drinking too much water can imbalance your electrolytes just as drinking too little water can, and either way, you can become ill and even die.

Why Too Much Water Is Bad

Hyponatremia means that you do not have a sufficient amount of salt in your system. We constantly hear that too much sodium is a bad thing, and it is, but too little sodium can also be a health risk. Your body needs both water and salt to function properly, and too little or too much of either can cause serious health complications. Normally, your body should have 135 to 145 millimoles of sodium per liter of blood. If that amount is reduced from drinking too much water, you will find yourself fatigued, suffering from nausea and vomiting, frequently urinating, and enduring a headache alongside mental disorientation. Read more »

Why It’s Important To Drink Water

March 20th, 2014

Infants are particularly prone to dehydration, so it’s important that they drink plenty of water.Baby Drinking WaterImage via Henry Burrows (Flickr)

Why It’s Important to Drink Water

Often, the image of dehydration is depicted in humorous ways: cartoon characters crawling through the desert, a party at an oasis, people surfing sand waves. Truthfully, dehydration is deadly. We need water more than we need anything else to survive, and most people do not drink enough water. I’m hoping that if you’re one of those people, you’ll read on to learn why it’s so important to your body to drink water.

Basic Physiology

Our bodies’ own physiology backs up the importance of drinking water. If you go back to your science classes in school, you’ll probably remember that water is the key to life. Nothing on earth survives without water, including humans. Our bodies need water, and here are some basic facts behind the reasons why: Read more »

Water Defeated Soda to Become the #1 Drink in America

January 6th, 2014

Stop! Soda can literally kill you! Drink water instead!

soda fountain

Image via Dan McKay (Flickr)

Water Defeated Soda to Become the #1 Drink in America

I’m proud to say that water has officially defeated soda to become the number one drink in America… at least for now. People talk plenty about the soda wars between Coca Cola and Pepsi, which began with some ridiculous and costly advertising campaigns in the 1980s. The campaigns worked, however, and America became addicted to soda and the high fructose corn syrup and artificial sweeteners found within the bubbly beverage. Over the years, we’ve suffered from our addiction to soda, and it looks like we are finally seeing the light and giving up that nasty syrupy stuff for the refresher that nature makes: water! Read more »

Finding Clean Water in the Wilderness

November 19th, 2013

Finding Clean Water in the Wilderness

fresh spring water

Image via Oakley Originals (Flickr)

I hope that you never become stranded in the wilderness, but in the event that you do, it’s so important that you know how to find safe drinking water – note: “naturally filtered” is a fine claim on bottled water, but in the real world, it’s a bit more involved that that. I want to give you some tips on how to find clean water needed for survival. We hear miraculous survival stories in the news all the time about hikers getting lost or some other unexpected incident where people had to hunker down and survive in the wild until rescued. The one survival tactic all of these people had in common is that they managed to find water. We can live without food much longer than we can live without water, so let’s learn how to find clean drinking water in the wilderness.

Finding Your Water

It might seem as if these initial steps are obvious, but when you’re panicking a bit, it can be hard to keep your wits about you. Survival experts agree there are two key things that anyone must accomplish in a survival situation:

1)     You need to find shelter

2)     You must find clean drinking water

Fans of Lost might remember how Jack came across a fresh water source complete with shelter to boot! Just like that! Depending on where you are, it’s not going to be as easy as a scripted survival story to meet your needs while you are stranded in the wilderness. Read more »

Kidney Health and Drinking Water Contaminants

March 15th, 2013

When consumed, drinking water contaminants can harm the body in many different ways. Some effects are acute, meaning that they occur within days of ingesting the contaminated water. Chronic effects, on the other hand, occur after several years of exposure to the contaminant. The kidney is one organ that frequently suffers chronic effects from long-term exposure to contaminants. Since March is National Kidney Month it seems appropriate to discuss the types of contaminants that can affect kidney health.

The Kidneys

Since the main purpose of the kidneys is to filter the blood for toxins and other impurities, it is not surprising that many contaminants can easily damage this very important organ. These contaminants can be released into your drinking water from a variety of different sources. Below is a list of the drinking water contaminants that can damage the kidneys. The contaminants are grouped by their primary source.

Water Disinfection Byproducts

Total Trihalomethanes


Discharge from Factories

1,1,2 – Trichloroethylene












Runoff from Petroleum Refineries


Ethylene dibromide


Herbicide / Insecticide Runoff







Corroded Plumbing Systems





In addition to the chemical contaminants listed above, a particular strain of the biological contaminant, E. coli (O157: H7), can lead to kidney damage as well. The bacteria infect the gastrointestinal system which causes premature destruction of red blood cells. These red blood cells clog the kidneys which can result in kidney failure, especially in children.

The Solution

In order to maintain good kidney health it is important to limit your exposure to any of the above contaminants that might be in your drinking water. The Berkey Water Filters are very effective at removing or reducing nearly all of the drinking water contaminants that can potentially damage the kidneys. If there is a chance that any of these drinking water contaminants could be in your water, consider purchasing a Berkey Water Filter. It will not only benefit your kidney health but your overall well-being as well.


Fluoride and Thyroid: Can Fluoride in Your Drinking Water Cause Thyroid Problems?

January 16th, 2013

According to the American Thyroid Association, more than 12 percent of Americans will develop a thyroid condition in their lifetime. Many Americans feel that this rate is higher than expected and that perhaps not only genetics are to blame. A quick search on the internet reveals many websites suggesting that fluoride, an additive in many community water systems, may be partially responsible for thyroid problems. Since January is Thyroid Awareness Month, it seems worthwhile to investigate whether fluoride affects the functioning of the thyroid.

What is the Thyroid?

The Thyroid Gland

The thyroid is a gland located in the middle of your lower neck, in front of your trachea (windpipe). Though it is small, the thyroid affects the major functions of your body by releasing the hormones, triiodothyronine (T3) and thyroxine (T4). The thyroid gland uses iodine from your food to produce T3 and T4. These hormones affect growth and development, body temperature, and metabolism. T3 and T4 are necessary for brain development in infants and children as well.

Research Results

Studies of how fluoride may affect thyroid functioning have been ongoing since the early 1900s. In 2006, the National Research Council (NRC) released a report that reviews many studies about fluoride and thyroid problems. Numerous experiments have been performed on animals with varying results. While some did not show any effect of fluoride on thyroid functioning, a few studies of rats and mice showed decreased thyroid hormone levels and increased goiter development (swelling of the gland) at higher fluoride intake levels. The intake levels varied with each study. One interesting fact that was mentioned in a few of the studies was that high fluoride levels intensified the effects of the test subjects that were iodine-deficient. Remember that, as mentioned previously,  iodine is necessary to produce the thyroid hormones.

The NRC report also mentioned several studies that examined thyroid hormone levels in children in other countries with high fluoride levels in the drinking water. The conclusions of these studies were similar to several of the animal studies in that the scientists speculated that high fluoride levels may cause greater effects in low-iodine situations.

A Word of Caution

It is important to not rush to any conclusions about fluoride and thyroid issues. As the NRC mentions in the report, there are many inconsistencies in the studies that make them difficult to compare. The studies vary in:  1) types of test subjects used, 2) test concentrations of fluoride, 3) the types of measurements taken, such as hormone levels and occurrence of goiters, and 4) the types of effects observed. Scientists are not even certain how fluoride affects the thyroid gland. One theory that fluoride competes with iodide has been disproven. Clearly, more research is needed in this area.

Takeaway Message

Though the EPA has set limits for fluoride in drinking water, it is not known how much fluoride is necessary to cause effects in humans. If you already have a thyroid condition or are iodine-deficient, you might want to consult your doctor about limiting your exposure to fluoride. Visit the blog about Drinking Water Quality to learn about how you can discover how much fluoride is added to your drinking water.


How Much Water Should I Drink? There’s an App for that!

December 26th, 2012

If you are concerned about health and fitness, you are likely aware of the importance of drinking water. Water not only hydrates your body following exercise but it also improves digestion and helps your body remove toxins. There are many other benefits of drinking water as well. Even if you do not engage in regular exercise activities, it is still important that you make a conscious effort to drink plenty of water. But you may find yourself asking, “How much water should I drink”?  Furthermore, your busy lifestyle may prevent you from remembering to drink enough water, causing you to feel dehydrated or tired. Fortunately, technology can save the day!

If you did not have one before, perhaps you just received an iPhone or other mobile device as a gift this holiday season. Applications (apps) are available for nearly every category, including drinking water. One app that is particularly popular is called “Water Your Body”. This app, which was updated a few months ago, calculates the amount of water that you should drink daily based on your current body weight that you enter and your lifestyle (exercise, etc.). It can help you create a customized drinking plan based on the size of container that you are using and you can set your device to remind you to drink water throughout the day. The default alert tone actually mimics the sound of water pouring into a glass.  The app can also track how much water you drink daily and present the information in an easy-to-read graph so that you can analyze your drinking water habits to see if they need improvement.  Most users rate the “Water Your Body” app very highly, claiming that it has really increased their drinking water intake.

By simply drinking the appropriate amount of clean water daily, you can experience numerous health benefits .    If you have a mobile device, you should consider the “Water Your Body” app.  Don’t miss out on an easy way to help improve your health and well-being.