Category : Water Quality
We are honored to have Dr. Ben Lynch with www.seekinghealth.com as our guest blogger this month. Check out what he has to say about the importance of filtered water.
I was in an intense conference call with my agent and my writer.
We were discussing what to call my future book.
The title they really wanted was ‘The 7 Deadly Genes.”
I wasn’t being clear with what I intended to write.
I wanted my book to be:
- truly holistic.
This was the phone call where I had to make myself clear and get the book name clear.
As I discussed it, my writer, Rachel, blurted out, “Dirty Genes.”
“What’s that?” I asked.
“Dirty Genes,” she said calmly.
I knew that was it! That’s where Dirty Genes was born!
What is a Dirty Gene?
My favorite definition of a Dirty Gene – as it is so clear and concise, is this:
Dirty Gene: A gene that doesn’t work optimally.
What happens when a gene gets dirty?
- It cannot function
- Since it cannot function, work doesn’t get done.
- Minor symptoms start happening.
It’s important to note that genes aren’t just born dirty they can act dirty too.
Our environment influences how our genes act.
For example, your body has to filter out toxins every day and not just from the food you eat, but from the eleven thousand liters of air you breathe and the eight cups of water you drink!
When you drink filtered water, you are removing arsenic, chlorine, and other unwanted chemicals from your water, thereby reducing the workload of your MTHFR gene.
When genes get overworked and tired, they get dirty, which can lead to chronic disease.
Better to identify the dirt early and remove it, right?
- How can you if you don’t know what the dirt is?
- How can you if you don’t know which symptoms link to which genes?
- How can you if you don’t know what these genes do, how they want to work and how they get dirty?
A gene (and the enzyme it makes) does not work optimally IF it:
- Lacks vitamins and minerals to help activate the enzyme it produces
- contains a variant/SNP which affects its shape which then affects its ability to perform a function
- Is blocked by something – such as heavy metals, infections, chemicals, other hormones
- does not have enough material to build with – such as lacking protein (methionine, tyrosine, tryptophan)
- has too much material which inundates it – such as folic acid, methionine and more (discussed fully in Dirty Genes)
Is genetic testing worthless?
Genetic testing and the reports can be a distraction though, from the fundamentals. You have to make sure you clean your dirty genes FIRST before you start focusing on SNPs and genetic results.
The fundamentals start with avoiding chemicals, breathing clean air, drinking filtered water, getting enough sleep. I can go on…I tell you how to “soak and scrub” your Dirty Genes in the book.
If you have a bunch of SNPs, they absolutely contribute to your susceptibility to symptoms and disease. My point is no matter what, you have to work to keep your genes clean – especially if they are born dirty they are easier to get dirtier.
In my book, Dirty Genes, I show you how to dive deeper into what a Dirty Gene is and what YOU can DO…
What if, for the price of a movie, or a nice dinner, you could have a true understanding of genetics and the immediate way you can use that knowledge to change your current health? That’s what my book, “Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health,” offers you.
And it was just voted #1 Best New Release in Immune Systems by Amazon!
Dirty Genes became an Amazon International Bestseller–before it was published!
The benefits of understanding your genetics are huge. You may be on the path already, and have done genetic testing and be eager to learn more about MTHFR or other mutations and how to optimize your health.
Or you may read that sentence and feel like it’s a foreign language.
The truth is that no matter where you come into the discussion, there is still so much to learn and information you need so you can use the key that your own body has to offer you.
Understanding your genetic information is the first step in being able to address issues and “reprogram” your genes to work for you and potentially prevent disease – or even effect conditions you’re currently dealing with.
In fact, your genetic destiny is like a document that’s written in the Cloud–you get to edit and revise it, every moment of your life.
The Dirty Genes book is where you discover the insights and master the tools to harness the phenomenal power of this emerging medicine.
Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease-directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control.
You may learn more about Dr. Lynch and his work at www.drbenlynch.com. Dr. Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.
Can you imagine being able to impact an entire community with the simple gift of clean water? Tis the season of giving and in light of recent natural disasters, it’s important to give back to those who are in need this precious gift.
Last year, Berkey Filters had the opportunity to help ROWAN (Rural Orphans & Widows AIDS Network) in Eastern Uganda. The network exists to help Orphans & Widows through; education, medical care and treatment, and business training. We were happy to provide Berkey systems as well as Berkey Sport Bottles, to deliver clean water. This year we partnered with the program again.
The thing I love about ROWAN is that they work closely with Ugandan widows, caregivers & community members – most of whom lost their spouse to AIDS.
The pure joy and health provided to these widows and orphans is priceless.
Here at Berkey Filters, we are also working closely with relief organizations like the Salvation Army to help in aiding recently affected hurricane communities with clean water.
What would you do if you could help?
The Berkey system can help people across the globe. Recently our friends at the Blinded Veterans Association of Puerto Rico were able to provide blind veterans access to clean water with the Berkey systems.
“Angel Reyes, President of the Blind Veteran’s Association, along with Sergeant- Major Ruben Sanchez, the Secretary-Treasurer have organized a team of workers, many of whom are blind or legally blind, to prepare, assemble and load the filters into private vehicles that are able to get into areas where larger relief vehicles can’t go,” explained Walt Gallaway in an email to Berkey Filters.
Walt has been the middleman in helping us ship systems to Puerto Rico.
He goes on to explain, “These guys, are using their own money and vehicles to get filters to the most remote and needy areas. They go into smaller remote neighborhoods where a blind veteran lives, organize the neighborhood to share one or more filters, teach a responsible person how to maintain and keep the filter producing.”
What’s so extraordinary about these men is Sanchez, himself, is legally blind and his son drives him on filter deliveries. Can you imagine what it must be like to hand a filter to someone who has had nothing but rainwater to drink for over a month!
It’s because of these selfless organizations like Rowan and the Blind Veteran’s Group that so many without access to clean water can now confidently provide such a vital human necessity to those in need. Gallaway described it perfectly in saying, “These filters are making a huge difference in the mental and emotional health of the people delivering them as well as those who are using them.”
So, in the season of giving back, we applaud these organization for spreading the Berkey love!
You feed them expensive food, buy them lots of fun toys, they may even sleep on memory foam beds, but do you think about the water you are giving to your fur babies?
Just like humans, cats and dog’s bodies are made up of 80% water. It only makes sense that you would want to provide them with the best H2O possible.
“Remember, if you wouldn’t drink the water coming out of the faucet, you probably shouldn’t give it to your dog. And if the city government tells you not to drink the water, your dog shouldn’t drink it either,” advises PetMD.com.
The same harmful contaminants in tap water are just as susceptible to our pets especially since their bodies are smaller; unsafe drinking water can cause more damage more quickly.
So how can you keep your pets healthy? Start by testing your water. This way you will know exactly what harmful contaminants you and your pets could be ingesting. You can also ask your local water company for a yearly report on your water conditions.
Next, invest in a water filter and provide your pets with the filtered water. Berkey Systems removes bacteria and viruses at 99.99% while allowing healthy minerals (such as calcium, magnesium, and potassium) to remain. Your pets will appreciate this extra benefit!
Finally, frequent cleaning of your pet’s water dish will keep away bacteria and mold. We recommend giving their food and water dishes a good clean with warm soapy water every few days.
You and your pets will taste the difference. If the water tastes better, it will only encourage your animals to drink more water, keeping them from getting dehydrated!
So, go ahead and keep spoiling your four legged friends. Give them the filtered water! They will thank you in sloppy kisses, sweet purrs, and wagging tails!
Photo credit 1st photo: @melissayogi1111
Photo credit 2nd photo: @inhonorofmotherhood
Do you know what’s in your drinking water? According to the Natural Resources Defense Council, 77 million people across the US are drinking contaminated tap water. The EPA states “This is now forcing more people to figure out how and where to get clean drinking water.” As US citizens, we are fortunate enough to have running water, but is your water “healthy”? From Flint, MI to Newark, NJ our drinking water is under siege as a result of cost-cutting budgets and careless disposal of waste.
You care about the food you eat and getting enough exercise, but have you considered the quality of water you drink? High quality “healthy” water is just as, if not MORE important as high-quality, non-GMO food. Filtered water is no longer just a taste preference, but a necessity.
Even if you are lucky enough to live in an area with a cleaner water source there still may be chemicals present in the water. It is still important to consider investing in a water purification system.
The easy “solution” millions make is to buy bottled water, but can you really trust what you are drinking? Where does this water come from, how long has the water been in that plastic water bottle, what chemicals are leaching from the plastic, and are you recycling the plastic bottles? These are all important questions to consider when buying bottled water.
Additionally, if you’re buying bottled water for its convenience and low price, you might want to reconsider. A 40 pack of 16.9 oz. water bottles costs on average $3.98. That’s 5.28 gallons of water which works out to $0.75 per gallon. Remember this number; we’ll come back to it a bit later. To reach the recommended 64 oz. of water a day, each member of your household needs to drink four 16.9 oz. bottles. For a family of four, your 40 pack will last only 2.5 days.
If you’ve already made the decision that bottled water is not for you, you likely know there are many options on the market to filter your water including pitcher, sink and refrigerator filters. However, there are fewer water purification options on the market. A purifier is more powerful than a filter. It’s like a super filter removing more contaminants than a standard filter, such as bacteria and viruses. Whichever option you choose, it’s important to do your research to truly understand what your water filter or purification system removes.
The Berkey system is a purifier meaning it will remove more heavy metals, pesticides, viruses, bacteria, and trihalomethanes, than a typical pitcher, sink or fridge filter. The technology that Berkey uses to purify water can handle the very smallest of water contaminants, even viruses, making it one of the most powerful water filtering systems available.
A common area of anxiety many experience when buying a filtration system is the initial cost. Filter systems are typically less expensive for initial setup than purification systems, however, as you add up the cost and time to buy replacement filters every 1 to 3 months, they are actually substantially more expensive than a purification system, like the Berkey. Consider the average cost of bottled water is $0.75 per gallon (calculated above). A Berkey filter’s cost is $0.02 per gallon ($107 cost / 6,000-gallon filter lifespan). That is 37 times less than bottled water! Let’s also consider the price of pitcher and faucet filter replacements. Typically, pitcher filter replacement cost $0.15 per gallon, as they last 40 gallons and cost $6.33 each. A Faucet filter is even more expensive at $0.18 per gallon, as they typically last 100 gallons and cost $18.99 each. Compared to Berkey Filters both pitcher and faucet filters are 7.5 to 9 times more expensive. Also, take into consideration the lifespan of Berkey Filters (6,000 gallons) will last 150 to 160 times longer than pitcher and faucet filters.
Even though the initial set up cost for Berkey may seem pricey (systems start at $228) you will be saving more money and time than buying plastic water bottles, pitcher and faucet filters. With a Berkey Filter system, your water is a mere $0.02 per gallon for clean drinking water, and your filters will last for years, saving you valuable time!
With Berkey Filters you can now be in control of the water you drink. Make the choice today to cut out unhealthy water and switch to Berkey Water; you won’t be disappointed!
Image via OakleyOriginals (Flickr)
Why You Need a Portable Water Filter
I hate to begin my blog on a depressing note, but the tragic deaths of the Sherpas on Mount Everest this past April are a sad reminder that the outdoors, while beautiful, can also be extremely unforgiving. Even seasoned mountaineers can be met with an unanticipated situation that, no matter how skilled or prepared they are, can cost them their lives. You might not be planning to attempt an Everest summit, but any outdoor excursion should still be approached with adequate preparation and care. This includes having a portable water filter on hand in the event of an unforeseen emergency.
Whether you are going camping, fishing, hiking, or on vacation to a foreign land, ensuring that you have plenty of access to safe drinking water should always be at the top of your list of things to do before you leave your home. I’ve addressed this in previous blog posts. Even if you are just going on a day hike with your family or friends, there is always a possibility that you might become lost or stuck out in the middle of nowhere. Even a well-planned camping trip to your favorite campgrounds can go awry should an unforeseen natural disaster strike the area while you’re roughing it. Read more »
Is There Arsenic in Your Water?
Image via Dhilung Kirat (Flickr)
If you look at the list of ingredients on the box of rat poisoning you have in your garage, you’ll see that it contains arsenic. That can of ant spray? Arsenic. The wood preservative for your deck and patio furniture? Arsenic. You’re not supposed to consume pesticides; you’re not supposed to inhale the wood preservative. Clearly, arsenic is a toxic material. So why is it sometimes in our water? Let me answer the questions I am asked frequently about arsenic in your water supply.
Q: What exactly is arsenic?
Read more »
Tap Water vs. Bottled Water… What’s the Real Story?
Those of us who have lived in areas with clean smelling, pure well water are sometimes shocked at the pungent odor of chlorine in city water. When I was young, we never really thought about the water we were drinking and if someone asked for a glass of water, we ran over to the kitchen faucet and filled a cup.
Over the years, though, a mix of sales propaganda, scare tactics and a pinch of reality have thoroughly indoctrinated us into thinking that bottled water is the better choice, a cure for our water ills. Is it? Or have we been hoodwinked? If so, at what cost? You’ll be amazed!
According to a ConsumerReports.org investigation, the difference in cost between drinking tap water vs. bottled water is staggering. Assuming you purchased one bottle of water per day at a cost of $1.00 instead of drinking average priced tap water, you would spend $346 over the year. (This assumes you returned the bottles for the 5 cent deposit.) Read more »
Rocks are part of the earth’s natural water filtration process.
Image via David Spinks (Flickr)
The Process of Water Filtration
There is nothing better than a cold, refreshing drink of naturally filtered spring water. If you’ve ever been hiking and filled your canteen with mountain spring water, you know what I’m talking about! Americans spent $11.8 billion dollars on bottled water in 2012 in an effort to enjoy “natural spring water.” The problem is that most of that bottled water was just municipal water poured into a bottle and marketed cleverly. How can you get fresh filtered water at home without breaking the bank (and being fooled)? Let’s look at the process of water filtration for the answer.
Natural Water Filtration
I’m going to begin by explaining how natural spring water is filtered and why it tastes so darn good! You might be thinking that the water out of that mountain spring is brand new, but it’s been around for a while. You see, the earth’s water supply is several million years old. It is just recirculated through the process of absorption, evaporation, and rainfall. You’ve been using the same water your ancestors used, and your great-great-great-grandchildren will be using the same water you use.
The earth is our water’s natural filter. As water falls to the ground or runs in a stream, it flows through layers of dirt, gravel, and sand. It is these layers of the earth’s natural sediments that filter the spring water you scoop up into your hand to quench your thirst while backpacking. This natural water filtration only works in natural areas, however, such as the earth’s desserts, forests, and wetlands. When rainwater falls in the city, something different happens. Read more »
Nope! Not better for you!
Image via Steven Depolo (Flickr)
5 Busted Myths About Water
Television shows such as MythBusters have encouraged our natural curiosity in a good way. Throughout our lives, we hear all kinds of myths, old wives’ tales, whatever you want to call them, and sometimes, it’s hard to decipher fact from fiction. Well, I’m a water expert, and I’m here to help you debunk some of the myths you’ve heard about H2O. Do you believe that bottled water is better for you? Think again!
Myth #1 – Bottled Water Is Better for You Than Tap Water
Let me just debunk my intro-teaser right off the bat. Bottled water is not better for you than tap water, not even the costly “enhanced” bottled waters. A majority of bottled water is treated tap water thrown into a bottle and sold at ridiculous prices. Additionally, the bottles in which the water is stored are hazardous to your health and our environment; they contain BPA, which is a possible carcinogen, and they are not biodegradable. Finally, unless you’re running a marathon, you do not need to drink “enhanced” water. In fact, placing electrolytes into your body when you don’t need them can cause serious health complications. Bottled water is not better for you than tap water.
Myth #2 – Tap Water Is Perfectly Safe Read more »
Shopping carts aren’t the only metal lurking in your water supply. Image via Brian Smithson (Flickr)
Heavy Metal Pollution in the Water Supply
Heavy metal means different things to different people. There are heavy metal elements, heavy metal music, heavy metal artillery, and heavy metal auto, truck, or radio-controlled-whatever competitions. What does heavy metal mean to me? Well, I do like a hard-rocking song now and again, but heavy metal means water pollution to me. Heavy metal elements contribute to heavy metal pollution in our water supplies, and as with any type of water pollution, we need to be concerned about it!
Heavy Metals Found in Water
The types of heavy metals most commonly found in our water supplies are arsenic, cadmium, chromium, copper, lead, mercury, selenium, and zinc. You probably recognize that some of these metals are bad, such as arsenic and lead, and others are included in your daily multivitamin, such as copper and zinc. Too much exposure to any of them is not healthy, but I’ll explain more about that below. Right now, let me give you a brief rundown of each metal so you know what you’re dealing with: Read more »