The Berkey Life
Faster Workout Recovery with Berkey
Like most things in life, the human body and its muscles need balance to operate smoothly. To maintain a healthy lifestyle, hydrating before, during, and after strenuous exercise is crucial. Demanding activities create stress to the body, causing soreness and making it go into overdrive to recover to its normal state. Staying hydrated helps alleviate soreness and allows for smoother joints, stronger muscles, and better overall energy!
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